Kundalini is a Sanskrit word that means “coiled” — often described as a dormant spiritual energy at the base of the
spine. Think of it as a powerful life force that, when awakened, rises through the body’s central energy channels (nadis), bringing transformation, awareness, and spiritual awakening.
Kundalini Kriya Yoga is a powerful spiritual practice that combines pranayama (breath control), mudras (hand gestures), mantras (chants), and meditative techniques to awaken and channel the Kundalini energy, which is believed to lie dormant at the base of the spine.
Understanding the chakras and energy system. Role of Kundalini in spiritual evolution.
Asanas (postures) to prepare the body. Pranayama techniques (e.g., alternate nostril breathing, breath of fire). Bandhas (energy locks) and Mudras.
Step-by-step Kundalini Kriyas are designed to activate energy flow, and guided sessions are used to practice the full sequence.
Chanting sacred mantras like Sat Nam, Wahe Guru, etc. Deep meditation practices to integrate energy shifts.
Yogic diet, daily routine (sadhana), and inner purification. Tips for grounding and integrating Kundalini experiences
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